From Broken To Whole : A Journey Of Healing , Resilience And Transformation

In From Broken to Whole, I share my personal journey of transformation—how I rose from the pain of a troubled childhood to become a valued adult, wise coach, and yoga teacher.This is not just a story of resilience but also of profound inner work. I’ll take you through how I changed my life by shifting my paradigm and rewiring my brain with the power of positive affirmations and healing frequencies ranging from 174Hz to 1,200Hz. These frequencies, aligned with all the chakras in the spine, became a vital part of my healing process, helping me release trauma and restore balance.Through movement, mindfulness, and a deep commitment to self-awareness, I discovered how to break free from limiting beliefs and unlock the potential within.This book is a guide for anyone ready to heal, grow, and transform. No matter where you’re starting from, you’ll find tools, inspiration, and hope to help you create a life of purpose, balance, and wholeness. Read more