Me the Inner Child: Shadow Work Journal for Childhood Trauma

'In the quest for healing, what we seek often lies in the hands of the child we once were.'Just as a tree’s strength depends on its roots, your adult self is deeply influenced by childhood conditioning — from the love of your parents to the wider influence of society, to the emotions of pleasures and pains, hopes and despairs. This guided journal is designed to help you reconnect with your inner child. Through shadow work and introspection, it encourages you to face pain and shake habits that no longer serve you, creating a space for truth, healing, and transformation.Inside the Journal, you will find:Over 100 engaging prompts & questionsReflections & thoughtsQuotes & proverbs and wise sayingsIllustrationsContent page:IntroductionWhat is shadow workMind trapsHow to do shadow workHow to spot your shadowEarly childhood memoriesInsecurities, fears & self-perceptionScars of the pastWound mappingStitching old woundsHealing houseplantsThe journey to healing yourselfEnhance your shadow workReflectionsFree mood journalBook Details:Professional design with a premium glossy finish.Perfectly sized at 5.5 inches x 8.5 inches, easy to carry.Printed on high-quality off-white paper with 168 pages. Read more